Snagging the Perfect Job

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Think snagging the position you want is all about the perfect resume? Brace yourself because you need much more than that. Unless you’re related to the big boss or have a one-in-a-million talent, landing a great job is never easy. And now, with cash-strapped businesses making fewer hires than ever, you just can’t outshine the competition…you have to blow them out of the water. To give yourself a winning edge, morph from another resume to an absolute must-hire.

First of all, give the people in the company a reason to look at your paper. When you submit your resume to the career services section of a company’s website, it can seem like it’s being sucked into a black hole. But many of the recruiters say that’s the best way to apply. If you email it to a specific department, it might just end up with the wrong person. Snail mail is a pain. Someone in HR would have to input all your info into a database, and chances are, they won’t.

Here’s an insider tip: wait two days after a job is first posted before submitting your info. When HR goes through the deluge of resumes, they read the last ones first. If yours comes in later but still before deadline, it has a higher likelihood of being read. Also, leave a phone message with the HR saying that you just sent in your cover letter and resume, and that you’re very interested in the job. They may remember your name and enthusiasm when they come across your information.

For the interview, nix the jeans. No matter what the overall corporate style is, your interview style should somewhat be formal. Candidates who are usually dressed too casually have a strike against them. It tells the people that you aren’t making enough of an effort. At some cutting-edge workplaces, you may be able to get away with something a little funkier. But, most places expect you to be more traditional. A solid suit, with either black pants or a skirt, in black, blue, gray, or brown. Many recruiters also frown on bare legs. So be safe and cover up those gams. This issue comes up a lot, and it may seem old-fashioned but a lot of the people can still be conservative, and wearing stockings or tights will come off as more serious about getting the job.

Unless you’re aiming for that job at hooters, go for a stylish and somewhat conservative look. Dressing too provocatively will be a big problem and an outright deal breaker. You’ll no doubt roll your eyes at what falls into a too-sexy category. But, just because a suit is a must in most situations doesn’t mean you should look dowdy. Jewelry should be tasteful and minimal, and wear that confidence all throughout the interview. It’s time to impress the bigwigs. Be polite and always say thank you at the very end of it. Stand straight and let them see the potential that is in you. If you believe in yourself, they will also believe in you.

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Learning To Say No

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How easy is it to say no to children? There are situations wherein we can easily tell a child no, such as for safety reasons.  Say a child is putting an object into an electrical outlet, we should definitely speak up and tell the child no. Other times, we may give in to the requests of a child rather than say no. For example, we come home exhausted from work and the child wants us to play with him, saying no will give us time to rest but in so doing, we deprive the child of the time he will spend playing with us. It is instances like this that we willingly sacrifice rather than say no. Is it right to sacrifice endlessly? There comes a time when we need to think of ourselves too and we have to bite the bullet and say no to the child. Hopefully, with sufficient explanations, the child will understand and accept the fact we need time for ourselves.

Normally, people try to be helpful to others. As we grow up, there will be other situations when we will have to say no.  Saying no is similar to stating how far you can go and basically showing who you are. It is good to support everybody else but in so doing, you may be hindering your own work and your personal objectives. For example, you’re tasked to finish a job by your boss. A peer passes by and asks you to help him finish a report. If you accede to his request, you will not finish your own job on time. This calls for a basic “no” to his request. It comes to a choice of completing your own assignments and being helpful to your office mates.  There are other instances when no has to be said, such as conflicts in schedules, choices between your personal well being and other extracurricular activities, and choices in personal and professional goals.

Saying no allows us to protect what is vital to us. It provides us the flexibility to make the appropriate choices for ourselves. If we lose our capability to say no, we will be thrown in a quandary and find ourselves in situations we don’t want to be in.

Say no when you are requested to do something you don’t like and you have the option to refuse it. Don’t be a martyr and take on the work if you don’t like it. You have the choice to refuse it and you should speak up and say so. Try volunteering for some other work that you prefer doing. Offer other alternatives. State your reasons for refusal. There may be instances that your intuition tells you to say no. There may be no reasons for refusal other than your feelings. State your apprehensions and trust your feelings. You will feel more at ease when you trust your feelings. When people step over your boundary and attempt to take advantage of your good nature, it is vital to say no. Show them that you value yourself and will not allow them to mistreat you

Saying no allows you to build up your character and provide time to the things that you value in life. At times, we need to say no as it may be the better choice for someone else, such as a child’s well-being. We provide the guidance to the child and are responsible when to say no.

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Make a Great Impression

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If speed dating is a form of punishment for you, you’re not going to like this fact: it takes only between five to fifteen minutes to make a decision not to hire you during an interview. Your window of opportunity is way smaller than you think. You need the remaining time to bounce back and make a great impression. Those very minutes could either make or break you. It’s time you make it count. When the person interviewing you greets you, establish eye contact, smile, and give a firm handshake. Always show your interest and appreciation because this is what they want to see. Also stand tall because this conveys interest, which is attractive, and that makes them want to get to know you more.

Also, you wouldn’t want to show an interviewer photos of yourself sloppy drunk at a party, or dish about the people you’ve hooked up with. But, if you’re posting details on a public page, then you pretty much already have. A full one-quarter of the recruiters report routinely doing Google searches on job candidates. If they find unwanted behavior, this reduces your chances of a job offer. To a recruiter, these photos make you look undependable, and not serious about work. Before you send out a single resume, Google yourself and delete any blog entries, tweets, and photos on social networking sites that could make you look bad. Though there’s no guarantee that they’re gone forever, and that’s one thing you’ll have to face up to. Then, make sure that your settings are private.

Morph into a good match. Nothing beats having multiple skills that relate directly to the position you’re after, but the quality that runs a surprisingly close second with future employers is being a “good fit” for the company. In other words, while you’re chattering on about past work experiences and future goals, interviewers are silently sizing up your appearance and overall demeanor in terms of how you’d fit into the culture in the workplace. In fact, having an image and personality that will mesh well with those other employees is so important that this gets your foot into the door.

Being a good fit is something you can actually control, and it takes just some detective work. Check out images in the company’s website to get access of how formal or laid-back employees are, and what the work environment looks like. Or, linger in front of the building one day and pay close attention to the types of things people carry around with them or how they dress themselves. Then, keep that all in mind when getting ready for your interview. You may feel like a stalker, but if you seem as if you belong there, then you’ll have a big leg up on the competition.

Also, try to impress the receptionist. Bosses often ask them which candidate impressed them most. When you arrive for the interview, introduce yourself and make polite small talk. And afterward, thank them warmly. Just don’t come on too strong. Know your place but show them that you’re looking forward to the opportunity.

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Find Your Passion

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You know you were meant to do greater things than just survive your daily nine to five job. If only you knew exactly what you were supposed to do. You’re waking up to a sobering realization that you don’t really love the job you’re in, and that you’re just going through the motions of your everyday work for the paycheck. Chances are, it’s not that inspiring either. The good news is that may are now actively pursuing their passions and going after their dreams. Although they’ve had to step out of their comfort zones, they now celebrate the fact that they’re doing work they actually love, and don’t even feel like it’s work at all.

If you find yourself not liking what you do and would really like to leap to that beautiful place where you go to work happy, you need to find exactly what you want. Do you like adventure? Find what industry you should be in, after all, you need to get a kick out of what you do. Happiness is a way of travel and not where you’re actually headed. This statement is more relevant when trying to figure out what kind of work would truly get you all peppy even when you have to wake up early in the morning. While it’s true you do have a lot of skills to offer, there are only a number of specific skills and actions you absolutely enjoy doing, and this is what people often refer to as inspired actions. Find the activities that get you inspired because these hold the key to a blissful working life, and you will finally feel what it’s like to hold a job that gives you incomparable fulfillment and reflects the purpose of your life.

Aside from that, you need to think of at least one person whose life and work you truly admire, and who you believe is the embodiment of success. You can pick from local or international heroes, or these could also be people you actually know. Whoever they are, these people are now your mentors. Then, ask yourself what it is about them that inspires you most. Take a step that brings you closer to a future that looks like theirs. Consider these things carefully by doing careful planning. When you were younger, you talked about what you wanted to be when you grow up, and usually, your choices weren’t so much influenced by their actual jobs than by the people you knew who held those jobs. These were the people who inspired you with what they did, and in your heart of hearts something clicked to make you want that as well.

The same principle applies now, especially since you’ve become more selective of the people you admire and respect. And when you figure out exactly what it is about them that inspires you, you will have a clearer idea about the kind of inspiring person you know you can also be. Life is meant to be an adventure, and the best ones are what inspire your strongest emotions. Put all your discoveries together so you’re guided which direction to take.

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Unwind After a Stressful Day

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You go to work and you’re faced with a truckload of issues and challenges. You tackle these like a professional, but as soon as you step out of the office doors, you also need to let go of the problems you’ve dealt with in the office. Leave what’s for work on your desk, and as soon as you punch out, you shift your focus to yourself. Liven up your downtime at the end of the day because you need to keep stress levels to a minimum. You know you owe it to yourself to do this. If you don’t relax, your health and sanity could actually pay the big price.

First of all, you need to mind the clutter. For stay-in nights, make your place conducive to relaxation by putting things in order. Build a relaxing, positive space in which to decompress at the end of each tiring day. Turn your room into a more restful and tranquil setting by changing the sheets, rearranging the furniture, and putting in fresh flowers. A lot of how you’ll feel will depend on the place you’re in, and when you reduce the clutter, you also reduce the feelings of anxiety.

Of course, you also need to work stress out of your system by taking up an after-work exercise regime. Hit two birds with one stone by developing a fit physique and venting the pent-up, negative energy out of your body at the same time. Exercise helps the mind to feel more in control and able to manage stress. Sign up for an early evening yoga or kickboxing sessions and stretch or kick those tensions away, or enroll in a dance class to reconnect with your adventurous side by seeing if you have a talent for it.

If you have the time, have a night out with friends. There’s no better way to de-stress after a long week of long and endless grinding by engaging in what you can call a friend therapy. Let your pals help you manage the stress. Whether you and your buddies are into day-long spa sessions, shopping sprees, club-hopping, or talking over funny past experiences at home, be sure to leave your significant other behind and enjoy some bonding time with the people who love you just as much. If, on the other hand, you want to spend a romantic evening with someone, you can try to prepare a romantic meal such as a fondue and share that just by using the same fork. Chocolate always helps make you feel better because it produces endorphins, that hormone responsible for making you happy.

Whatever your method may be, live big right now, whether you’re in or out of work. Don’t get too focused on the niggling details that you forget to enjoy what you’re doing. Step back and take stock of the bigger picture. Nothing is worth your health and wellbeing, and remember, as long as you do your work to the best of your abilities, you’re boss ought to be more understanding.

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Resist Food Temptations and Stay Fit

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Do you cave every time a naughty morsel crosses your path? In a world where you can inhale half your allotment of calories as you head towards a drive-thru, often the only thing standing between you and the extra amount of flab is willpower. The elusive ability to halt the urge to indulge isn’t something you can always depend on. If your powers of resistance are lacking, you’ll be psyched to learn how research shows that willpower s a kind of mental muscle, and like all the other muscles in your body, it can get stronger.

You now know that the capacity for self-control can be increased. Put some tactics into practice and soon enough, that pizza slice or glazed donut will be no match for your mental strength. It always helps to eat smaller, more frequent meals. Going too long without eating makes your blood sugar plummet. That leaves you with a raging appetite that can empower your best intentions to eat well. If you have small meals every three to five hours, your blood glucose remains stable, preventing the wallop of a sugar low that often leaves you vulnerable to overeating.

Your blood sugar levels do more than affect how hungry you get; they’re also directly connected to willpower. Raising blood glucose with sweetened drinks can restore your willpower. Mental tasks such as self-control or concentration require the same energy your body runs on. So, it will be harder to exert willpower if you haven’t had enough to eat. Plus, your thighs won’t take too kindly on your drowning sugary drinks too often. Instead, reach for snacks that mix carbs with lean protein and a bit of healthy fat to keep the level on an even keel.

Also avoid emotional eating at all costs by staying upbeat. It’s estimated that when people overeat, most of the time it’s because they’re feeling blue. It stands to reason that lifting your spirits might also help take your mind off munching. Even small doses of pleasant emotions can quickly renew your ability to say no when needed. So next time you’re staring temptation in the eye, watch a hilarious movie or talk to your pals. The good feelings might be temporary, but they’ll last long enough to get you safely past that slice of cheesecake.

Then, weigh yourself regularly if you notice that you’re losing sight of your goal. Few things keep your weight-loss front and center better than seeing those big glowing numbers on the scale. Regular weigh-ins also make it easier to notice extra pounds creeping in, so you can slash and burn immediately. The more frequently you step on a scale, the more you lose all that weight. Just remember that you shouldn’t get discouraged if the numbers aren’t always the ones you want to see. Your clothing, the time of day, and how much water you’re retaining affect your weight. To improve your odds of slimming down, break your goal weight into several smaller targets so you have better chances of sticking to them. Achieving one will motivate you to hang on for the next one.

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Creating Your Very Own Home

 

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It’s time to make your nook totally inviting. Having friends over is the cheaper way to go. Plus, this is where you are most yourself, and it is your right and privilege to create a comfortable spot for you. Pretty soon, you’ll find yourself looking forward to going home. You can finally kick back and relax as you enjoy your surroundings. It helps to design a place that wows people. Making a bold statement where people first enter entices them to explore the rest of your place. Pick a bunch of photos from a recent vacation, and hang them all around the entryway. They act as a fun introduction to your life that has you getting personal with guests from the moment they walk in. or, you can always paint the space a bold, unexpected color that shows off character. Just remember, you need to be happy with the choice of color you made. While it can be fun and fresh, you also need to put some of your personality into it. Another great option for you would be to pick a soothing shade. As for the rest of the space apart from the entryway, a jarring wall color will put your company on edge. Instead, go with a warm hue that sets them immediately at ease. You can maybe think of soft gold or burnt orange for this one. When you’re deciding exactly what shade to paint, look around your room right now and see what color recurs in places like your rugs and lamp shades, and use that as your guide. This also reflects what attracts you more as you may have unknowingly purchased these pieces simply because these seemed to be the best looking. Set out snacks as well. Offering something to eat or drink immediately makes your visitors feel glad that they decided to go for a visit. Always keep a few bottles of wine on hand to serve should you decide to linger and enjoy after-dinner conversations. Add nice dips with chips and be sure to stock up on these. They keep well and somehow makes everything just a tad bit fancier. Dress it up when you serve by putting it on a serving dish. If you don’t have company, you can always whip them out for a little couch time of your very own. Always introduce a homey scent in your area. You wouldn’t want to leave a room that smells fantastic. The key is to get candles that appeal to both boys and girls. Tons of companies are coming out with candles that pair complementary essences together. You have so many choices available, and with these, you can also display a few knick-knacks on your coffee table. Keeping mementos adds hominess. Whatever you put out should have a story they’re also great for conversations. Lastly, cozy up your couch. Spending tons on a plush sofa isn’t always an option, and you can choose to incorporate a few tricks instead. A great method would be to throw in soft pillows that will make you itch to lounge against it.
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Fine Tune Your Senses

 

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Yummier food and sweeter music. Rev up your sense just by taking care of yourself more. Imagine yourself lying on a hammock as you listen to the waves pound on the shore. The smell of the ocean and the feel of the breeze against your skin feel fantastic. But what if your senses deprived you of all these? The problem is, most of you take your senses for granted and that’s not a very smart thing to do because life is a lot less interesting when they’re not operating at peak capacity. But thanks to blaring music, long stretches on the computer and even the occasional nasty sunburn, you may be slowly and imperceptibly chipping away at your five functions. Your eyes may be tiny, but they’re actually very complex. Vision occurs when light reflected off an object enters the eye. The nerves send the signal to your brain and then you see it. If you have perfect vision, you can make out what a normal-sighted person can see from 20 feet away. Some lucky folks can see more. Smoking, shunning sunglasses, and aging will all contribute to less-than-stellar vision, but you actually have a way to protect your peepers. First of all, stay a safe distance from your TV and consume foods that are high on luteine and beta carotene. These antioxidants can be found in carrots, and you all know that this veggie helps stave off sight degeneration. You also need to take care of your sense of taste and smell as well. Even the ripest, juiciest apple will taste like cardboard if you’re nose is as stuffed as a men’s bar on ladies night. That’s because only 10,000 of your taste buds pick up only four basic flavors: sweet, salty, sour, and bitter. Your body relies on your olfactory sense to fill in the rest. Unfortunately, cigarette smoke can kill both your taste buds and scent receptors. Take care of your nose by avoiding strong acidic scents. Exercise your sense of smell by smelling varieties of perfume and picking them apart. For your touch, you should know that you lose about one percent of this sense each year as soon as you hit the age of 20. The damage can be accelerated if you play rough with your skin. Apply cream and never forget the sunscreen every time you step out of your house. Indulge in a massage when you can because they don’t just feel toe-curlingly good, but these help keep skin healthy. Take care of your hearing too. When your favorite band’s stratospheric riffs travel across the radio waves and out your speakers, the vibration actually travels down your ear canal. The sad part is that most everything you’re exposed to can hurt the delicate hairs lining your ear canal. Preserve what you still have by lowering down the volume. Instead, try to play close attention to every instrument you hear in your favorite song. Then, test yourself by telling which is which. By training your ears to single out sounds, you can sharpen this sense.
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Great Timing

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Enough excuses because it’s never too late to learn to be punctual. Your stomach’s in your throat because you were supposed to be at work several minutes ago. Not to mention the fact that you inhaled your cereal and you’re sporting raccoon eyes, having applied mascara on your way to work. You’re not alone because thousands of people are perpetually late for everything. You’ve missed trips, annoyed friends, and probably garnered expletives from others on the road. Setting your clock ahead of time isn’t the solution.

You may have enough on your to-do list and you just don’t know what to take care of first. You probably pack so much into your day that you’re running late even before your day has even started. You always underestimate how long tasks take. Some thinkers may assume that because they made it work years before, they can still practice the same methods today. Apparently, that’s not true. So, for two weeks, write down how much time you think you need to complete each of your tasks. Then, take note how long they actually took. Remember to factor details like the time it takes to park your car and walk somewhere. When you’re precise with activities in your everyday life, you will be in better control of your time.

The consistent secret of prompt people is to arrive early. But chronic latecomers dread exactly that, because extra time feels like wasted time. So, they aim to hit on the dot, and this is a perfect recipe for lateness. Instead, you can look at the waiting time as luxury. It can feel like a little vacation in your hectic schedule. Bring something to do, like a book to read. Or use the hiatus as a well-earned excuse to shut out the world even just for a while. For once, there’s nowhere else you’re supposed to be.

Another reason for your constant tardiness could be your need for constant adrenaline rush. Whether pushing through kilometer 30 or dashing to pick up your child in school, you’re always driven by pressure. You’re always late because urgency has become an integral part of your lifestyle. As the tension rises, you feel more alive. Or, it could also be that you’re seeking some form of attention. There’s a performance aspect of coming in and stirring things up. Maybe it’s not a conscious effort on your end, and you may be running on autopilot and don’t recognize that you’re doing it.

Overcome the need by doing one thing ahead of time every single day. Fill your car before it’s empty or stop at the nearest bank machine before you’re down to your last hundred bucks. Seek thrills from other outdoor activities instead. Just remember that other people may have more important things to do than wait for you. This is, after all, about total awareness. If you’re running a few minutes early, then great and give yourself a pat on the back. Focus on where you need to be, grab your bag, and leave. You might just get there on time.

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Keep Sight of Your Goals

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You’ve defined your long term and short term goals. Long term goals are normally 5 years or longer while short term goals may be 2-3 years down the line. You feel confident you can accomplish the goals in the time frame but as each day passes, you notice that you are not getting any closer in accomplishing your goals. After a review of your daily and weekly activities, it becomes apparent that each day brings new challenges and tasks which may detract from the activities you should be doing to meet your goals.  Keep sight of your goals by bringing your long and short term goals down to a shorter time frame.

Break down your long and short term goals into manageable weekly chunks. This should be a list of mini-goals you wish to accomplish within the week.  Beside the mini-goals, list down the short and long term objectives that are being addressed. You can also chop down the short and long term goals into quarterly goals and have that as part of the listing. It keeps your perspectives in focus. You can now determine what must be done to meet those weekly and quarterly goals.

There will be different tasks and activities that pop up during the week. Some tasks may be due to unforeseen circumstances while others may have been overlooked. Regardless of the situation, take a second look at the tasks as they come up and see which goals could be supported by these tasks. Be objective in your assessments. You may be surprised to see that those tasks were not wasteful at all but rather supported some of your goals.

Check the list regularly. Are you getting any closer to accomplishing those weekly goals? Keep in mind that these are not to-do items but rather items you want accomplished by the weekend. Your to-do tasks should take those goals into account and support their completion. Cross out the weekly goals as they are accomplished. Don’t erase them or throw them away as they become references for your next week’s list of goals.

Bring forward the weekly goals that remained unaccomplished and note beside it the number of weeks that it has remained open. Review the work done during the week and see if they are related to some goals. It is possible that you are doing activities aimed at the accomplishment of your goals but they may not be enough to consider the goal accomplished. In your to-do list, list other tasks that you feel must be done to accomplish the goals. You may have to adjust your weekly goals to make it more achievable on a weekly basis. Be realistic in your goals.

Determine which tasks did not contribute to any of your goals. These may be recurring tasks which should be reevaluated with relation to  your goals. If these recurring tasks are essential, determine if you have overlooked some goals which cannot be dispensed.  Determine also whether those recurring tasks are really vital or if you can stop doing them.  You need to take a harsh critical look on these tasks and cut them off if they serve no purpose.

Update your list of goals for the next week. Create new goals and adjust the outstanding ones. Try to push yourself a little more each week in accomplishing those goals. Not only do you have the satisfaction of seeing things moving but you have the opportunity of boosting up your self-esteem.

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Get Rid of Toxins

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Toxins can be any of various poisonous compounds. They are prevalent and present in our daily lives. They can cause harm to our bodies. We inhale them and absorb them through food and liquids. Toxins are an integral part of our everyday lives. Pollution, pesticides, cigarettes, bad water and harmful cleaning products are only a few of the different sources of toxins that can cause our bodies to malfunction.

Unfortunately, we cannot run away from them since they’re all over our atmosphere and we come in contact with them every day. So what can we do to rid ourselves of these toxins? Since we cannot fully prevent them from entering our body, we must do the next best thing which is to cleanse ourselves of the toxins in our body.  Here are some ways to cleanse our body from toxins.

Exercise regularly and build up a sweat. A rigid exercise program will help bring out the sweat in us. Sweating releases toxins from our body. In addition, exercising increases the oxygen level in our blood and this too helps release toxins easily. Do not over-exercise. Have a doctor monitor your exercise program and do regular physical checkups. Taking in a sauna bath is a good way of releasing toxins. The heat from the sauna opens the pores in our skins and allows toxins to exit through our sweat. The sauna also helps us burn fat and lose weight.

Check your eating habits. Take food that contain vitamin C. Vitamin C stimulates the production of glutathione which is a liver compound that expels toxins. Fibrous food is also helpful in the detoxification process. It also clears your digestive system. Take note of the vegetables you buy from the market. Sometimes, people use pesticides and chemicals in their farms and this cling to the produce. It helps prevent bugs and other insects from ruing the crops but a side effect is that it becomes a source for toxins. Wash your food thoroughly to remove any trace of chemicals. Try organic food.

If you’re up to it, try fasting. Not only will you lose weight but it’s one sure way of ridding yourself of those toxins. Fasting also builds up your metabolism effectively. It’s not easy to fast and should be done under close supervision. Too much fasting can lead to insufficient protein and nutrients and make us weak. 

There are other medications and detoxification processes in the market, such as the detox foot spa. Small currents of energy are sent through the body and the toxins are released through the feet. Other benefits attributed to the detox foot spa are relief of headaches, particularly migraines and resolution of skin problems like edema. An indication that toxins are exiting from your body is when the water container where your feet are resting turns black with dirt. Whatever methods you choose should be under close supervision from your medical doctor.

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Getting Past Hurdles

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Are you too tired or stressed to become a better and fitter person? As much as you love to take care of yourself, there are still days when simply tying your shoes requires a marathon effort. You may groan when the alarm buzzes in the morning, and throughout the day, you battle with all your other issues. After you hit the road, you are sometimes faced with the urge to turn back and crawl under the covers where your world is comfortable and safe. Shifts do occur in your body, which can impact how you feel about what you’re doing while you’re in the middle of it. Luckily, you can outsmart these internal power struggles and reduce the temptation of hitting the snooze button.

The predawn hours are challenging because the body temperature and heart rate dip to their lowest point at this time. In the presence of light, these all pretty much increase, which makes it easier to be active and feel lively. The carbohydrates in your last meal play a role too. If you skipped dinner or ate a lot of rice and sweets, your glycogen levels will be depleted, making it even harder to muster the energy to rise and shine. Prep the night before by eating slow-digesting carbs such as broccoli, beans, and lentils. Caffeine also helps stimulate your system and get you ready for the day ahead. Shut-eye is just as crucial. Turn off any activity at least 30 minutes before you hit the sack. Pull in the shades and feel the boost of melatonin that gets you sleepy.

Schedule your workout like all your other responsibilities. Rest when you’re tired and know that midday activities are actually much better for you. Moreover, don’t confuse mental fatigue with physical fatigue. This doesn’t have an impact on your physical functions. Resist the urge to laze around by packing your gear and doing what you have to do. Even better, start a group that shares similar goals. Keep your energy up and realize that there are actually more things you are capable of doing. If no one’s watching, you think that the cheating won’t count. Don’t ever fool yourself into thinking this way. Keep a log on all your shortcuts because this way, you’ll see just how much you’ve deprived yourself.

When you stop any activity, your blood pressure drops and blood pools in your legs, which make you feel weary and lightheaded. Slow down instead and then walk it off. Because muscles are most pliable and inflammation is at its peak right after anything active, try to stretch and ice yourself. Then, fill your system up with healthy meals after everything. Pretty soon, you’ll have more energy to spare in the days that follow.

Try your hardest to get yourself ready for the active day ahead, both for work and exercise. Put on your clothes in a well lit room. When light hits your eyes, you’ll feel the drowsiness leave your body. Go slow and go through transitions with care. You’ll be a more active person if you’re vigilant about what you do to yourself during the day.

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Control That Anger

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Everyone at one time or another has experienced being angry. It may be a mild irritation or an intense fury. Anger can be sparked by many things, such as types of people, events, or memories. Most anger starts as a minor altercation and builds up as both parties end up in a heated argument. A simple traffic accident can become a humongous problem if we are not careful in controlling our emotions.

Anger is a natural and productive emotion. If directed properly, we can use the emotion to release our pent up energies and tensions. However, when we lose control, anger can become destructive. It can lead to broken homes, physical harm, ruined relationships and even death.We cannot totally eliminate anger from our systems since it is inherent in our nature but we should learn to control it. Here are some ways to consider the next time you get angry.

Take a deep breath and count to ten. Deep breathing helps calm your nerves. Counting to ten gives you time to reflect and thiink out your actions. Drinking water will help soothe your frayed emotions. Try to avoid alcohol since it serves as a stimulant and tends to increase your blood pressure and heighten your feelings. If you have a chance, wash your face or take a bath. Doing  activities not related to the cause for your anger may help you forget or bring down your initial feelings.

Do not speak immdiately when you are angry. Try to temper down before saying anything. Words spoken at the immediate moment of anger are not thought out carefully and can be very hurtful to others. You may say something that you will regret later on. Keep quiet and look away from the person or incident that made you angry. Divert your attention to something else. This will take your mind off the immediate problems and hopefully help you cool off.

Listen to what people say in an objective manner. People may be saying correct comments but you might end up taking it personally and aggravate the situation. If they are saying irresponsible angry remarks, try to ignore them. Those are remarks said in anger and may not reflect the true nature of the person. Listem to them calmly and assert yourself in a positive manner. A good approach is to pray at that moment.Your focus is diverted to the prayers. Hopefully the prayers also bring a change of atmosphere.

If your anger still persists after several hours, try exercising, taking a walk or listening to music.  Walking exerts effort and whatever tension or stress was still within you may be dissipated by the energy you exert in walking. Aside from that, you attention is drawn to the scenery along your walk path. Listening to music does not exert effort but music has a soothing effect on our nerves. Choose whatever music makes you feel comfortable and relaxed.

Understand that people in a high state of emotion can be unreasonable and demanding at times. Allow them time to cool off. Realize the severity of the situation and take steps to resolve it satisfactorily. Learn to forget the cause of the anger.

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Self-Improvement Warm-Up

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It’s not just your body you’ll have to work on. You have to go way deeper than that to feel better about yourself and who you really are. Here are just some of the ways to achieve your life’s goals: 1.    Get faster. Once week, push yourself a bit further by working out with someone who is tough on himself. That person should be just a bit quicker than you, a bit more focused. You’ll fight harder to stay on pace, but you’ll quickly see just how far you can go. Just make sure that when you challenge yourself, you also know your limits. Once you can sustain the pace, that’s when you can do a bit more. 2.    Get fitter. To build endurance, add a bit more to your exercise routine. If you feel your body straining, slow down and catch your breath. Set a limit, one that works best for you, and then work your way toward that goal. 3.    Feel leaner. Eating moderate amounts of healthy fat can help you lose weight because it staves off hunger by making you feel full for longer periods of time. Even better, these fats are found in fruits, vegetables, and fish can lower your bad cholesterol, reduce your risk of heart disease, and decrease pain in your joints. 4.    Be smarter. Research on which types of foods are better for you. Work on recipes that make them tastier and learn to incorporate these in your diet. You have to create a certain level of interest, and while that may be difficult at first, it does get easier once you see the results of all your hard work. 5.    Be kinder. Learn to reward yourself. Buy the gear so you have more willpower to work on your body. Then, plan out rewards so that you achieve your goal with baby steps. Every time you achieve something, treat yourself to a piece of clothing that makes you feel better. Then, give yourself a very big prize at the very end. Divide your target into increments so you can sustain your motivation all throughout the process. This way, it won’t feel too much like work. 6.    Be better. Stick to your dreams and work on yourself. Aside from getting fitter, you also have to surround yourself with people who care for you. Having supporters throughout the process will make you feel that you aren’t just pleasing yourself, but you’re also making the people who care for you proud. Show just as much kindness for their call and be there when they need you. You simply can’t lose when you surround yourself with friends and family who want nothing but the best for you. While some goals are more challenging than others, you should never give up. Each of you has been called for something, and as soon as you know what you want out of life, you should never let anything stop you. Keep your eye on the prize, and pretty soon, you’ll see yourself becoming that person you’ve always wanted to be.
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Staying Fit and Motivated

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There’s a totally legitimate reason you always seem to fall off the workout wagon. The conventional approach to exercise almost forces you to bail out. First of all, working out to make others happy is the least successful way to compel you to break a sweat. Want to look good and go with how you feel, and not on how others feel. The more you do stuff you like to do and not what you think you should do, the more you’ll keep doing it. The benefits of this intrinsic motivation have been proven to be extremely effective. Don’t let nagging friends get to you. Instead, start with yourself and allow the desire to feel better surface. Appoint yourself the CEO of your fitness decisions. Don’t let well-meaning pals force you into another gym membership you won’t use. Develop autonomy and it’s one thing you must do if you want to harness intrinsic motivation. People who feel as if they’re designing their own fate feel higher levels of self-worth. And in the end, that’s what gets them in the mood. So, how do you take the wheel? Start by asking yourself why you want to stay healthy at all. If the answer indicates other people’s opinions of you, your efforts are probably doomed. But if you decide to get fit because you want to feel stronger and healthier, you’re more likely to be successful because the end result means something to you. Next, find a form of exercise you enjoy so much you’d do it even if it weren’t good for you. If the mellow vibe of a yoga exercise brings you bliss, light up some incense and roll out the mat. If active play is what you need, sign up at your local club. Perhaps the most important would be to never do something that you truly detest. If you’re invested in what you’re doing, your performance will improve, and that will feed your desire to go back for more. If you honestly can’t equate exercise with fun, flex your take-charge muscle by setting specific personal goals. Whatever your goal, it can help you stay motivated in both the short and long term. People thrive on feedback and having goals provide just that. Focus on tangible accomplishments so the goals are more meaningful. These should be based on feeling good and that’s what keeps you from coming back for more. Physical accomplishments give you positive feelings about yourself and increase motivation because they’re inherent. Looking for validation via external factors simply won’t work. Also, invest in some form-fitting clothes because excess fabric only hampers your improvement, which can only make you feel good about yourself. Avoid fixations on inches lost because the real measure of success should be how you feel at the end of every session. Make your workout a part of your identity because fitness is your core value. Have a go-to home routine for those days you can’t go out. Having a plan B helps maintain your momentum when life threatens to derail you.
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Never Jinx Fate

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If you’ve lived your life constantly on the losing streak, you probably should change a few habits. First of all, don’t keep hanging out with someone who constantly worries. This is what you call social contagion and if you’re with someone who’s always sure that the world is against them, that kind of thinking can affect you too. Live life with a smile because this causes a domino effect with the people around you. Bonds are formed more quickly with a genuinely happy face. Moreover, never be vague about what you want. If you’re not extremely clear about what you’re looking for, you’ll miss the signs that might lead you there.  Take time to figure out what makes you happy. See yourself in ten years and find what kind of life you want to lead. But also, never rush into things. Impulsive decisions are usually based on fear, and not on what you really want. And most importantly, try to start off on the right foot. If you expect to sabotage something, then that’s most likely how it will play itself out. This is called molding your future based on what you expect. If you think it’ll turn out well, your chances for success are much better. So much of the good stuff will depend on living in the moment. If you’re always planning out every single moment of the day or have tunnel vision of how things ought to turn out, you won’t notice the other good things that may cross your path. You are more likely to notice opportunities when you’re more relaxed or aware. The people who are narrow-minded tend to be constantly stressed about reaching their goal that they miss clues that would have actually been helpful. So, take an imaginary chill pill. If you avoid micromanaging every aspect of your life and begin unpacking your schedule a bit, you find that you calm down instantly and start noticing the small miracles around you. It doesn’t have to be huge change or a major overhaul of your life. Just start slowly and pick random days wherein you don’t really have to follow the rules you’ve set for yourself. Drop the list and just go out and have a good time. It’s nice to live like a child once in a while because this is what life is all about: a mixture of hard work and relaxation. A balance between the good and the bad is what gets you to realize why some things are worth it. Plus, good fortune won’t come if you don’t change up your schedule a bit. When you fall into a routine, you’re shutting the door to new, life-changing possibilities. No one creates luck by sitting around and waiting for life to happen. Action, trying new things, adding a little bit of spice into your life, and getting out are what brings opportunities your way. Regret has never been helpful. While you can moan about mistakes, it’s what you do despite these that count. The more you get yourself out, the more you’ll find yourself at the right time and place. It’s all about expanding your universe.
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Stopping Office Gossip

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You may have recently begun that new job. The people are very nice, but there is an undercurrent spirit of competitiveness and rumor. Some of the talk is relevant, while others are pure gossip. How do you maintain a friendly, open-door policy without contributing to encouraging the rumor mill? You demonstrate a clear grasp of the dilemma you face in this new setting with new responsibilities and new work associates. One way to maintain a good environment without getting drawn into things unnecessarily or unwisely is to find ways to show people that you are a good listener and that you are skillful at discerning which aspects of a given conversation are useful to you in your job. After all, you are not fostering a friendship with colleagues, not encouraging the exchange of confidential information, not inviting everyone’s frustrations with one another to be voiced. One of the tasks in life is for each to learn to live with difference, particularly with different personality styles. Not all conflicts can be solved; some must be lived with as creatively and generously as possible. And some folks learn this later than others. Your voice might be needed to foster the process. You can do this by summarizing your conversation, identifying the relevant details, and separating them from those that are not germane to the business at hand. In other words, share your process of discernment with the other person. In this way, he or she will recognize that not everything voiced is necessary for you to hear, not particularly welcome. Some of the details that reach you (like the person’s behavior during the meeting) can be observed immediately. The conversation you’ve had may indeed be useful insofar as it alerts you to office matters that need attention, encouragement, or redirection. Some of the other details reported to you most likely are hearsay, matters that cannot be observed or otherwise verified by you. Notice the difference between these two types of details, and let your colleagues listen to you as you separate observable data that you will pay attention to in the future from the claims that aren’t observable and therefore about which you can take no action. These discriminating observations will make it clear that not everything they think important and worthy of immediate action or comment will be received as such. At the same time, your summary statement will gratify them that they have been heard, even as it identifies limits to the value of some of their comments. In sum, you will be appreciated as a good listener and will at the same time show yourself to be a fair and even-handed leader. That is, after all, what your goal should be. And in case people start coming to you for complaints about another person, you will let everyone know that you are an unbiased individual whose opinions are based on what the person can actually do rather than what others think they don’t do. Talk is sometimes just that: talk. You should be above that and go on working like the professional that you are.
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Passing up Great Opportunities

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Maybe at that time you thought there would be plenty of chances to get a well-paying job that offers hands-on experience and the chance to travel. Then you discovered that it wasn’t destined to happen, at least for now. Now you’re haunted by the job you didn’t take, or even the promotion you didn’t ask for. You cure endlessly and just kick yourself in the shin constantly. But before you get truly harsh on yourself, figure out why you truly missed your shot. Is it possible a simple email to your boss or to an HR manager could get you considered for future opportunities? If the answer is no, then give yourself some tough love? Whenever you start stewing over a fabulous career path you’ve missed, stop. Take a deep breath and tell yourself that it’s over. Repeat that line as many times as possible because there is just no way to turn back the clock. This attitude, while harsh, helps you heal more quickly. When something is closed, fixed, or done, that’s when you’ll get past the regret. Sulking won’t get you anywhere. In fact, you slide further behind because you haven’t become proactive about past mistakes. Then, mine the regret for information. After all, if you can’t stop thinking about something, it probably has some pretty useful data. Ask yourself what about the alternative is more appealing to you. What is it you’re missing and desperately longing for? For instance, if you’re bumming that you didn’t go after a promotion at work, what has changed that makes you want it now more than ever? Have your skills and confidence grown since then? If you wake up each day wishing you’d taken that position at the promising company, ask again what about that other decision is better. Are you looking for the excitement in the hustle and bustle in the metropolis? Once you’ve answered all these questions and clarified what you’ll be looking for, you’ll be poised to jump when the next big, and possibly even better, opportunity comes along. This may even happen at a less than ideal time, but you’re all the better for it. Regret comes up over missed opportunities but you can overcome that by the awareness that while you may have missed that one, there are still others bound to come your way. Don’t live your life with ifs because it’s easy to daydream about the thrilling life you would have had if you’d chosen a different path. That’s why the stuff you didn’t do make for such powerful regrets. They never get to leave the fantasy stage. Since the details are unclear, you fill in the blanks with things you wanted. It’s not limited by anything except your imagination. So, it’s time to give yourself a reality check. You can still experience both the good and bad in the choices you didn’t make. If you’ve decided that you still want the change, well, what are you waiting for? Just because you regret old decisions doesn’t mean you can’t make new ones. You can only live with one choice at a time, and you can make that other choice now.
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Leave Yesterday Behind

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You sometimes get stuck on the if-onlys, but the secret to moving forward is to live through the distress of disappointments past. So, what if you find that the loser you used to make fun of back in high school is now filthy rich. There’s nothing wrong with having regrets. If you’ve never made a mistake, you probably haven’t done much living. And, regrets can actually be helpful. They can show you how much you’ve grown as well as see where you still want to go. Regret is a very useful emotion because it kicks you and gets you moving. Of course, regrets can also hold you back if you get caught in the endless spin cycle of should-haves and could-haves. Okay, you may have spent your money on stupid things, and now, you’re drowning in debt. Shoes, concert tickets, dinners at fancy restaurants, name it, and you had it all. Now, all you have are big fat bills, with crazy-high numbers that still keep rising. As you try to drag those digits down, you’re missing out on some seriously awesome stuff. You may have skipped an out-of-the-country vacation or you passed on the chance to own that great apartment overlooking the city. Worst of all, you can’t even remember what you bought because the meals have long been forgotten and the clothes have faded out of style. There’s no doubt that digging yourself out of debt is a massive bore. But instead of kicking yourself for those frilly mistakes that clutter your home, take pride in the fact that you’ve learned one of life’s hardest lessons: don’t spend what you don’t have. Use this as a source of strength and let this lesson move you forward. Looking at past behavior that you’ve outgrown, but this is also very useful. It helps you recognize how far you’ve come. So instead of mooning over all the things you can’t have just yet, use your experience to develop the hardcore financial skills that will bring you a rich future. So, how do you make great choices? Don’t be too hard on yourself and ditch the pros and cons list. This can subvert your intuition. Next time you’re about to make a great decision, how about just trying to following your heart and trusting your guts? Take the first step and go for your plans. This is when you’ll realize if it could work or it could be the biggest mistake, but at least you won’t live your life wondering. You’re none the better than those who constantly live in fear. Take baby steps because you’ll see that sometimes, that’s when decisions make themselves. Don’t wait for magic to come to you. If things worked that way, people would never find true satisfaction. Sometimes, you just have to take that leap because the truth is, you can never be 100 percent sure of any decision. Instead, look at this new phase in your life as an adventure because that’s what it is. So, what if you’re trying to save more money? A little sacrifice will take you far, and you could even enjoy better things in the long run.
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