Letting Go

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When something ends unexpectedly, be it a relationship or a job, it’s natural to seek an explanation and crave for a coherence of thought. With it comes the most important step of all: closure. A lot of people know this from experience. Sometimes, people could cut you off completely from their lives, and this experience could leave you devastated. Years later, you may still be wondering if you should have mended these broken relationships. You may want to tie up loose ends because you have this irrational fear that letting something go means losing control. Free your thoughts about these people you’ve lost. Just seek out great Advice when you need to come to terms with uncertainty. It helps to steal a pearl of wisdom. Often, you can’t move on because you haven’t learned yet what you’re supposed to from a difficult situation. After you contemplate on whether you’ve gained some insight from your suffering, you may actually have a clearer sense of what you need and what you don’t from your circle of friends. Right now, you could do less with capriciousness and more with support from people who truly care about you. Talk yourself out of the gloom and depression. Jot down all the reasons you should stop brooding, then circle the most convincing one for you. The best argument would be: you need to invest your energy in people who are truly there for you. Fleeting relationships don’t amount to much, and as passionate and fun as they are, these are only temporary and are therefore not worth your energy. Repeat the statement to yourself if you start to stew. It might be difficult at first, but when you constantly tell yourself what ought to be done, you’ll actually start to believe in it. Do a slow fade when it comes to getting over a lost relationship. Look at it as kicking a smoking habit. Quitting cold turkey may just be too much for some and may, in fact, be futile. When painful feelings inevitably arise, think of the emotions as a song on the radio and turn the volume down low. It’s not about forcing the feelings away but acknowledging them, then shifting your focus to something more productive. Cry it out if you must, but give yourself a time limit. As soon as you’ve let it all go, pick yourself up and force yourself to move on. If you don’t pick up the pieces of your life, you’re never going to get anywhere. If you must, write it all down. Express yourself on paper, then destroy the evidence. You will send yourself the message that you’ve accepted the situation. You may realize that you actually have the capacity to forgive, and that feeling can be more liberating than you can ever expect. It’s time to make your life better simply because you owe it to yourself to do something worthwhile. It’s not about pride when it comes to moving on, but more on the fact that you should love yourself before anything or anyone else.
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